Energy Moves: Level I – A Class In Self-Care November 2nd & 4th, 2010

Energy Moves: Level Energy Moves: "Wayne Cook Posture"I – A Class in Self-Care with Pati Starzynski, LMT

Cost: $15

Location: TBA (Geneva Area)

Dates: Tuesday, November 2nd, 9:00-10:30am or Thursday, November 4th, 6:30-8:00pm

To Register: Call Pati: (630)618-8896 or Email Pati Here

Energy  Moves   are  self-care  techniques   that help  to  move  &  balance your body’s energies, increase  your vitality,   strengthen your  immune system,  ease  stress, reduce pain, improve your memory, focus & concentration.

In this class you will  learn a daily energy routine,  using the techniques of tapping, holding & massaging acupressure points, tracing meridians, weaving the aura, visualization, affirmations & breath work.

Handouts with instructions & pictures will accompany the class.

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