Location: TBA (Geneva Area)
Dates: Tuesday, November 2nd, 9:00-10:30am or Thursday, November 4th, 6:30-8:00pm
To Register: Call Pati: (630)618-8896 or Email Pati Here
Energy Moves are self-care techniques that help to move & balance your body’s energies, increase your vitality, strengthen your immune system, ease stress, reduce pain, improve your memory, focus & concentration.
In this class you will learn a daily energy routine, using the techniques of tapping, holding & massaging acupressure points, tracing meridians, weaving the aura, visualization, affirmations & breath work.
Handouts with instructions & pictures will accompany the class.