Yoga Classes at the Himalayan Yoga and Meditation Center, Palatine, IL – Wednesdays at 12 Noon

Triangle Pose

 

 

 

 

 

 

 

 

 

 

Yoga Classes at the Himalayan Yoga and Meditation Center with Carl Vigilante, CYT

Level 1 & 2 – This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing.

When

  • Wednesdays
  • 12noon – 1:15pm

Where

Cost

  • Punch passes available (10 for $120, 15 for $165, 20 for $200)
  • $15 drop-in fee
  • Mat, blocks, blanket and strap provided

For More Information

Carl is a graduate of the The Himalayan Yoga and Meditation Center. His approach to teaching hatha yoga follows the Himalayan tradition of developing inner awareness and preparing for meditation. No music is used. The focus is on breath, posture and alignment, encouraging students to go inward and listen to their body with an attitude of ahimsa.

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