Yoga Classes at the Himalayan Yoga and Meditation Center with Carl Vigilante, CYT
Level 1 & 2 – This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing.
- 12noon – 1:15pm
- Punch passes available (10 for $120, 15 for $165, 20 for $200)
- $15 drop-in fee
- Mat, blocks, blanket and strap provided
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Carl is a graduate of the The Himalayan Yoga and Meditation Center. His approach to teaching hatha yoga follows the Himalayan tradition of developing inner awareness and preparing for meditation. No music is used. The focus is on breath, posture and alignment, encouraging students to go inward and listen to their body with an attitude of ahimsa.