Yin Yoga Class 3/18/16 at Salternative Spa, Geneva, IL

Yin Yoga

 

 

 

 

Date and Time

  • Friday March 18th, 2016
  • 6:30-8:00pm

Location:

Cost:

  • $20
  • You may use your yoga pass

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To Register Or For More Information

  • Call Salternative Spa: 630-845-3333

Yin yoga is a quiet, gentle practice addressing the deep connective tissues and enhancing the flow of energy through meridians and organs. All of the postures are practiced on the floor and are held for 1 to 5 minutes, allowing the body to release tension in a safe and relaxed way.

Postures are held while keeping your muscles relaxed, mind focused, listening to your body and honoring its wisdom. The postures in Yin yoga are designed to help you to reach a profound awareness in the body, breath and mind.

This gentle, meditative practice focuses on self-discovery and the pure joy of being in the present moment, bringing calm, ease and peaceful harmony to your physical, energetic and emotional self.

This class is suitable for all levels of yoga students.

 

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