Category Archives: Yoga Classes

Yin Yoga Class 3/18/16 at Salternative Spa, Geneva, IL

Yin Yoga

 

 

 

 

Date and Time

  • Friday March 18th, 2016
  • 6:30-8:00pm

Location:

Cost:

  • $20
  • You may use your yoga pass

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To Register Or For More Information

  • Call Salternative Spa: 630-845-3333

Yin yoga is a quiet, gentle practice addressing the deep connective tissues and enhancing the flow of energy through meridians and organs. All of the postures are practiced on the floor and are held for 1 to 5 minutes, allowing the body to release tension in a safe and relaxed way.

Postures are held while keeping your muscles relaxed, mind focused, listening to your body and honoring its wisdom. The postures in Yin yoga are designed to help you to reach a profound awareness in the body, breath and mind.

This gentle, meditative practice focuses on self-discovery and the pure joy of being in the present moment, bringing calm, ease and peaceful harmony to your physical, energetic and emotional self.

This class is suitable for all levels of yoga students.

 

Yoga Classes at Salternative Spa, Geneva, IL

Yoga at Salternative SpaYoga Classes at Salternative Spa with Patricia Starzynski, CYT

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Location:

– Salternative Spa, 1541 East Fabyan Parkway, Geneva, IL

– 630-845-3333

– Map & Directions

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Tuesdays – Level 1 & 2

– 9:30 to 10:45am

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Cost:

– $150 for a 10  session pass

– Includes a 30 minute Halotherapy Salt Room session following each class

– Classes do not have to be taken consecutively

– $20 drop-in fee

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For More Information:

– Call Pati: 630-618-8896

– Email

Spring Yoga Classes at First Congregational Church of Geneva, IL – March 9th to April 21st, 2015

Lotus

Spring Yoga Classes with Patricia Starzynski, CYT

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Location:

– First Congregational Church, 321 Hamilton Street, Geneva, IL

– Map & Directions

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Mondays – Level 2

– March 9th to April 18th

– 9:00 to 10:15am

– Meditation following class from 10:15 to 10:30am

– 7 weeks

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Tuesdays – Level 1

– March 10th to April 19th

– 9:30am to 10:45am

– Meditation following class from 10:15 to 10:30am

– 7 weeks
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Cost:

– $70 ( 7 week session)

– Missed classes can be made up during the Spring session

– $15 drop-in fee

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To Register:

– Call Pati: 630-618-8896

– Email

Winter Yoga Classes at First Congregational Church of Geneva, IL – January 5th to March 3rd, 2015

lotus

Winter Yoga Classes with Patricia Starzynski, CYT

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Mondays – Level 2

  • January 5th to March 2nd – 9:00am to 10:15am

Tuesdays – Level 1

  • January 6th to March 3rd – 9:30am to 10:45am

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Cost:

  • $70
  •  Missed classes can be made up during the Winter session
  •  $15 drop-in fee

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Location:

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To Register or For More Information:

  • Call Pati: 630-618-8896
  • Email

Fall Yoga Classes at First Congregational Church of Geneva, IL – October 27th to December 16th, 2014

lotus

Fall Yoga Classes with Patricia Starzynski, CYT

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Mondays – Level 2

  • October 27th to December 15th – 9:00am to 10:15am – 7 weeks

Tuesdays – Level 1

  • October 28th to December 16th – 9:30am to 10:45am – 7 weeks

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Cost:

  • $70 (7 week session)
  •  Missed classes can be made up during the Fall session
  •  $15 drop-in fee

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Location:

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To Register:

  • Call Pati: 630-618-8896
  • Email

Yoga Classes at the Himalayan Yoga and Meditation Center, Palatine, IL – Wednesdays at 12 Noon

Triangle Pose

 

 

 

 

 

 

 

 

 

 

Yoga Classes at the Himalayan Yoga and Meditation Center with Carl Vigilante, CYT

Level 1 & 2 – This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing.

When

  • Wednesdays
  • 12noon – 1:15pm

Where

Cost

  • Punch passes available (10 for $120, 15 for $165, 20 for $200)
  • $15 drop-in fee
  • Mat, blocks, blanket and strap provided

For More Information

Carl is a graduate of the The Himalayan Yoga and Meditation Center. His approach to teaching hatha yoga follows the Himalayan tradition of developing inner awareness and preparing for meditation. No music is used. The focus is on breath, posture and alignment, encouraging students to go inward and listen to their body with an attitude of ahimsa.

Early Fall Yoga Classes at The Honeybee Wellness Center, St. Charles, IL – September 9th to October 22nd, 2014

Reverse Warrior

Early Fall Yoga Classes at Honeybee Wellness Center with Carl Vigilante, CYT

Gentle Yoga

  • Tuesday Mornings
  • 7:30am to 8:30am
  •  September 9th to October 21st
  •  7 Weeks /$70

Yoga for Meditation

  • Wednesday Evenings
  • 7:00pm to 8:15pm
  • September 10th to October 22nd
  • 7 Weeks /$70

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  • Drop-ins Welcome
  • $15 Drop-in Fee

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  • Bring Your Own Mat
  • Blocks, Blanket and Strap Provided

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Location:

  • The Honeybee Wellness Center
  • 606 Riverside Ave., St. Charles, IL
  • Enter from S. 4th Ave.
  • Map & Directions

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To Register:

  • Call Carl: (630) 770-2770
  • Email

Carl is a graduate of the The Himalayan Yoga and Meditation Center in Palatine, IL His approach to teaching hatha yoga follows the Himalayan tradition of developing inner awareness and preparing for meditation. The focus is on breath, posture and alignment, encouraging students to go inward and listen to their body with an attitude of ahimsa.

Early Fall Yoga Classes at First Congregational Church of Geneva, IL – September 8th to October 21st, 2014

Lotus

Early Fall Yoga Classes with Patricia Starzynski, CYT

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Mondays – Level 2

  • September 8th to October 20th – 9:00am to 10:15am – 7 weeks

Tuesdays – Level 1

  • September 9th to October 21st – 9:30am to 10:45am – 7 weeks

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Cost:

  • $70 (7 week session)
  •  Missed classes can be made up during the Summer session
  •  $15 drop-in fee

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Location:

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To Register:

  • Call Pati: 630-618-8896
  • Email

Summer Yoga Classes at The Honeybee Wellness Center, St. Charles, IL – July 22nd to August 27th, 2014

Virabhadrasan II (Warrior 2 Pose)

Summer Yoga Classes with Carl Vigilante, CYT

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Gentle Yoga

– Tuesday Mornings

– 7:30am to 8:30am

– July 22nd to August 26th

– 6 Weeks /$60

 

Yoga for Meditation

– Wednesday Evenings

– 7:00pm to 8:15pm

– July 23rd to August 27th

– 6 Weeks /$60

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– Drop-ins Welcome

– $15 Drop-in Fee

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– Bring Your Own Mat

– Blocks, Blanket and Strap Provided

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Location:

– The Honeybee Wellness Center

– 606 Riverside Ave., St. Charles, IL

– Enter from S. 4th Ave.

– Map & Directions

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To Register:

– Call Carl: (630) 770-2770

– Email

 

Summer Yoga Classes at First Congregational Church of Geneva, IL – July 14th to August 26th, 2014

Lotus

Summer Yoga Classes with Patricia Starzynski, CYT

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Mondays – Level 2

– July14th to August 25th

– 9:00am to 10:15am

– 7 weeks

 

Tuesdays – Level 1

– July 15th to August 26th

– 9:30am to 10:45am

– 7 weeks

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Cost:

– $70 (7 week session)

– Missed classes can be made up during the Summer session

– $15 drop-in fee

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Location:

– First Congregational Church

– 321 Hamilton Street, Geneva, IL

– Map & Directions

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To Register:

– Call Pati: 630-618-8896

– Email